Tag: Whole moong

Whole green moong dal contains significantly more dietary fiber than its yellow, split, and dehusked counterpart. The key to choosing the healthiest moong dal lies in understanding how its form affects its nutritional profile and ease of digestion.

According to traditional Indian cuisine, the word 'dal' refers to both the split versions of pulses and the resulting dishes. This fact immediately helps answer the question: Is moong dal split or whole? It is actually the split version of whole green mung beans.

Over 7,000 years of history with moong beans has seen culinary traditions evolve to use them in different forms. But what is the difference between whole and split green moong beans, and why does it matter for your cooking? The main distinction lies in their processing, which impacts everything from cooking time and nutritional profile to their final texture and best culinary applications.