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Tag: Whole peas

Explore our comprehensive collection of health articles in this category.

Is pea protein the same as eating peas?

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3 min read
No, despite coming from the same source, pea protein is not the same as eating peas. While whole peas provide a balanced mix of fiber, vitamins, and protein, pea protein powder is a highly concentrated, processed supplement stripped of most other nutrients.

Is Pea Protein Better Than Eating Whole Peas?

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3 min read
Recent research suggests that pea protein offers a concentrated protein source, though whole peas provide a more complete nutritional profile. The best choice depends on your specific health objectives and dietary preferences.