Can we eat whole sesame seeds? Unlocking their Full Nutritional Potential
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4 min read
With a single three-tablespoon serving of unhulled sesame seeds providing over 11% of the daily value for fiber, many wonder if they can eat whole sesame seeds to reap the nutritional rewards. This guide explores the safety, methods, and nutritional impact of consuming whole sesame seeds, helping you understand how to incorporate them effectively into your diet.
