Tag: Whole soy foods

Soybeans have been a dietary staple for thousands of years, yet only the least processed soy versions, such as edamame, offer the full spectrum of their nutritional benefits. Understanding the different levels of soy processing is key to making healthier dietary choices and enjoying soy in its most natural form.

According to the American Heart Association and the FDA, consuming at least 25 grams of soy protein daily can help lower cholesterol. So, how much soy should I eat daily to gain these health benefits without overdoing it? The ideal intake typically falls within two to four servings of whole soy foods per day, providing a balanced and nutritious boost to your diet.