Tag: Whole vs ground

Over 6,000 years ago, flax seeds were cultivated in Babylon for their impressive nutritional profile. Today, many wonder about the best way to prepare this tiny powerhouse, especially, is it okay to eat flax seeds without soaking?

Over 6,000 years of consumption prove flaxseed's health benefits, but many find that whole seeds can pass through the body completely undigested, leading to digestive issues. So, is flaxseed difficult to digest? The answer often lies in preparation and mindful consumption.

According to the Harvard T.H. Chan School of Public Health, chia seeds do not have the same hard outer shell as flax seeds and will readily break down in liquid. This leads to a common question for many: do chia seeds need to be crushed to be effective and to reap all of their nutritional benefits?

Over 90% of the nutrients from whole flax seeds can pass through your system completely undigested. To ensure you receive all the benefits, such as omega-3s and fiber, understanding **how to absorb nutrients from flax seeds** is crucial.