Are Ground Chia Seeds Safe to Eat? Your Guide to Nutrient Absorption and Precautions
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4 min read
According to a 2012 study, ground chia seeds can increase omega-3 levels in the body more effectively than whole seeds. Far from being unsafe, ground chia is not only a nutritious option but often a preferable one due to its enhanced nutrient absorption when consumed correctly, making it a popular and beneficial dietary addition for many.
