Is Ground Flaxseed Better Than Whole for Nutrient Absorption?
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4 min read
According to nutrition experts, ground flaxseed is widely recommended over whole flaxseed for maximizing health benefits. This is because the body's digestive system can have difficulty breaking down the tough outer shell of whole seeds, causing them to pass through the intestines undigested. By grinding the seeds, vital nutrients are made more accessible for absorption.
