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Tag: Whole vs refined grains

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What Grain is Lowest in Phosphorus? A Guide to Low-Phos Options

4 min read
Refined grains typically contain significantly less phosphorus than their whole-grain counterparts, a crucial detail for those managing kidney health. Knowing what grain is lowest in phosphorus is vital for individuals on a restrictive diet, allowing them to make informed choices without sacrificing variety or taste in their meals.