Tag: Whole vs skim

According to the U.S. Dairy Council, whole milk is standardized to contain 3.25% milkfat by weight, which is why it is the standard full-fat dairy product on the market. This richness gives it a creamy texture and flavor that lower-fat milks lack, making it a distinct choice in the dairy aisle.

For most consumers, the answer is no: whole milk and full-fat milk are the same product, just with different names. A cup of whole milk typically contains a standardized fat content of at least 3.25% and is considered "full fat" because no fat is removed during processing.

For decades, official dietary guidelines have recommended limiting or avoiding whole milk due to its saturated fat content. However, a growing body of recent research challenges this long-held view, introducing a more nuanced answer to the question: is whole milk considered a healthy fat?.