Tag: Whole wheat alternatives

According to a 2024 article from Nutrisum, whole wheat flour contains significantly more fiber than refined flour, a key nutritional difference. This stark contrast brings into question the common belief: is maida worse than other refined flours, and what makes it so different?

Most store-bought plain flour has been stripped of its most nutritious components—the bran and germ—during the refining process. This critical fact raises a key question for health-conscious consumers: is plain flour healthy for you, or is it a dietary choice best made in moderation?

Modern wheat varieties, often genetically modified for softness, contain significantly more gluten than heirloom grains. This dramatic shift in composition is a primary reason why many individuals now choose to avoid roti, seeking better digestive health, more stable energy levels, and relief from inflammation.