Tag: Whole wheat bun carbs

An average white hamburger bun contains approximately 20 to 25 grams of carbohydrates. Knowing how many carbs are in a normal bun is essential for anyone tracking their macros or following a specific dietary plan, as the type of bun can significantly alter your total carbohydrate intake.

According to USDA data, a standard medium white hamburger bun contains around 23 grams of total carbohydrates. Knowing **how many carbs are in a bun** can help you make more informed decisions about your meals, whether you're managing blood sugar, following a low-carb diet, or simply aiming for a more balanced approach to nutrition.