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Tag: Whole wheat bun nutrition

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How many calories are in a single burger bun?

4 min read
A single, average-sized white hamburger bun can contain around 140 to 170 calories, but this can vary significantly based on ingredients and size. The total calorie count is influenced by factors like the type of flour used, added sugars, and fats. Understanding how many calories are in a single burger bun is the first step toward making more informed dietary decisions.