Tag: Whole wheat carbs

A standard white bread roll can contain anywhere from 24 to over 50 grams of carbohydrates, depending on its size and ingredients. This wide range means understanding the specifics of **how many carbs are in a standard bread roll?** is crucial for managing your dietary intake and making healthier choices.

While often promoted as a healthy choice, a single slice of whole wheat bread can contain 12–20 grams of total carbohydrates, making many wonder: *is whole wheat bread ok for a low carb diet*?. Despite having more fiber than white bread, its high carbohydrate content may not align with strict low-carb goals.