Tag: Whole wheat dough

According to research published by Nutrition by Tanya, a standard calzone can contain over 1,000 calories, which is significantly more than a single slice of pizza. This fact prompts a critical question: Are calzones healthy to eat, or are they a nutritional pitfall in disguise? The answer is nuanced and depends heavily on preparation, portion size, and ingredients.

A standard 100g serving of traditional white flour pizza dough can contain significant amounts of refined carbohydrates, which can lead to blood sugar spikes. However, the healthiness of pizza dough is not a foregone conclusion. So, can pizza dough be healthy? The answer lies in the ingredients you choose, especially when making it yourself.

According to nutritional data, a 100g serving of traditional pizza dough offers approximately 366 calories, primarily from carbohydrates. But **does pizza dough have any nutritional value** beyond just providing energy? The answer lies in the type of flour and ingredients used, which can significantly alter its health profile.