Are Jamaican boiled dumplings healthy? A complete nutritional guide
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4 min read
While fried dumplings are a high-calorie indulgence, Jamaican boiled dumplings are a much healthier alternative, offering a comforting and satisfying source of carbohydrates. The simple method of boiling rather than frying drastically reduces their calorie and fat content, making them a more sensible choice for a balanced meal.
