Tag: Whole wheat flour nutrition

Nutritional data reveals that 100 grams of whole wheat atta, the flour used for making chapatis and other flatbreads, typically contains a moderate amount of protein, ranging from 12 to 14 grams. This figure can vary slightly based on the specific wheat variety and milling process.

According to nutritional data, 50 grams of whole-grain atta contains approximately 170 calories. This staple flour, popular in South Asian cuisine, is known for its high fiber content and nutritional value.

According to nutrition data, **200 grams of whole-grain atta contains approximately 680 calories**. This calorie count is influenced by its rich profile of macronutrients, making it a staple ingredient in many nutritious diets and a superior choice compared to refined flours. Understanding the full nutritional value of atta is essential for effective meal planning and achieving dietary goals.

According to USDA data, 60 grams of plain whole wheat flour, also known as Atta, contains approximately 204 to 207 calories. This nutrient-rich flour is a staple in many cuisines, primarily used to make flatbreads like roti and chapati, but its exact calorie count depends on the specific brand and processing.

According to nutrition research, chickpea flour (besan) is generally considered a more nutrient-dense option than whole wheat flour (atta), boasting higher protein and fiber content. This comprehensive guide will explore whether is besan healthier than atta, comparing their nutritional profiles, health benefits, and best uses in cooking.