Tag: Whole wheat health

According to dietetics and nutrition experts, a diet lacking variety can lead to severe nutritional deficiencies, meaning you cannot eat only roti daily and maintain optimal health. Focusing on a single food item neglects the body's need for a wide range of vitamins, minerals, and other essential nutrients found in diverse food groups.

According to the World Health Organization, non-alcoholic fatty liver disease (NAFLD) is one of the leading causes of liver disease globally. When asking which is good for liver, rice or wheat, the answer is not simple, as it depends entirely on the type of grain and how it is processed.