Tag: Whole wheat iron

While lean meat and seafood are the richest dietary sources of heme iron, grain products like bread are also significant sources of non-heme iron. Understanding which type of bread has the most iron is key to making informed dietary choices for better health.

According to a 2019 review, fortifying staple foods like wheat flour with iron is a common global strategy to combat anemia. This process, along with the natural composition of certain grains, helps determine which breads are rich in iron and can contribute to a healthier diet.