Tag: Whole wheat lavash

While often enjoyed as a thin, crisp flatbread, lavash is not a significant source of protein, but it does contain some due to its wheat flour base. The precise amount of protein can vary significantly based on whether the lavash is made with refined or whole wheat flour.

According to nutrition data, the protein content in lavash can vary significantly, ranging from just 3g to as high as 12g per serving, depending on the brand and ingredients. So, is lavash high in protein? The answer is nuanced and depends entirely on the specific product you choose.