7 Nutrients Found in Whole Wheat for Better Health
•
4 min read
According to the Dietary Guidelines for Americans, whole grains should make up a significant portion of our daily intake for optimal health. This is because unlike refined grains, whole wheat contains the entire grain kernel—the bran, germ, and endosperm—preserving a powerhouse of essential nutrients. Understanding what are 7 nutrients found in whole wheat can help you make more informed dietary choices.
