Tag: Whole wheat panko

According to the Mayo Clinic, diets rich in whole grains, which include whole wheat panko, are associated with a reduced risk of chronic diseases such as heart disease and type 2 diabetes. This makes many people question, is whole wheat panko healthy, and how does it truly compare to its refined counterpart? We break down the facts for you.

According to manufacturers like Kikkoman, whole wheat panko can contain three times more fiber per serving than its regular counterpart. However, this nutritional boost is just one part of the equation when deciding whether whole wheat panko is better than regular panko for your specific cooking needs.

Clean eating focuses on whole, unprocessed foods, so many wonder if a kitchen staple like panko fits the bill. The answer is nuanced, depending heavily on the specific brand's ingredients and the preparation method used.