Tag: Whole wheat pasta nutrition

According to nutritional data, 100 grams of dry whole wheat pasta contains approximately 348 to 352 calories. This calorie count is for the uncooked state and is a key figure for accurately tracking macronutrients and managing your intake for weight and health goals.

While some might assume pasta contains high amounts of sugar, research shows that a standard serving of cooked whole grain pasta contains only about 1 gram of naturally occurring sugar. This minimal sugar content is a far cry from the added sugars found in many processed foods, and the health benefits of whole grain pasta are primarily tied to its high fiber and complex carbohydrate content.

According to the USDA, a standard cup of cooked, unenriched spaghetti contains approximately 221 calories. This figure is a great starting point, but the exact number of calories in a cup of cooked pasta can vary based on the type of pasta, its ingredients, and how it is prepared.