Tag: Whole wheat penne

Approximately 350-370 calories are in a 100-gram serving of dry penne pasta, but the calorie count changes after cooking. Cooking makes the pasta absorb water, affecting its weight and calorie density, which is a crucial detail when calculating the calories in penne.

According to nutrition data, a one-cup serving of plain, cooked penne contains around 200-220 calories, which is comparable to most other types of pasta. While penne itself is not inherently high-calorie, its overall caloric value depends heavily on portion size and the ingredients it's paired with, such as heavy sauces, oils, and cheese.

According to the National Pasta Association, enriched penne pasta is a significant source of B vitamins like folic acid, which is crucial for preventing certain birth defects. This guide explains exactly **what vitamins and minerals are in penne pasta** and compares the nutritional value of different types.