Tag: Whole wheat puri

A single, medium-sized puri can contain anywhere from 1.3 to 2.3 grams of protein, depending on its size and ingredients. This beloved Indian deep-fried bread has a nutritional profile that varies based on the flour type and preparation method.

According to nutritional data, a serving of four medium whole wheat puri can contain approximately 426 calories, though this number is highly dependent on preparation methods. The deep-frying process is the primary factor that drives up the calorie count, making the amount of oil absorbed a crucial detail for anyone tracking their intake.

According to nutritional data, a serving of two medium-sized, fried whole wheat puris contains approximately 33 to 34 grams of carbohydrates. This value can vary significantly based on the size of the puri, the ingredients used, and how it is prepared, highlighting the need for careful consideration for those monitoring their intake.

One small deep-fried puri can contain over 100 calories, meaning a serving of three puris can easily exceed 300 calories. This guide will explain how many calories do 3 puris have, the factors that affect this value, and provide healthier options for this classic Indian dish.

According to nutritional data, four medium-sized deep fried puris contain approximately 400 to 450 calories, though this number can vary significantly. Understanding how many calories in 4 deep fried puri is essential for managing your diet, especially when enjoying traditional Indian meals. This guide breaks down the key nutritional factors to give you a clearer picture.

One small, deep-fried puri can contain anywhere from 100 to 170 calories, with the wide range due to factors like size, flour type, and oil absorption. Understanding how many calories are in 1 deep fried puri is key for anyone managing their intake, especially considering the significant role the frying process plays in the final count.