Tag: Whole wheat roti calories

A medium-sized, plain whole wheat roti contains approximately 100-120 calories. However, the exact calorie count can vary depending on factors such as size, thickness, and whether or not ghee or oil is added during preparation. This comprehensive guide provides everything you need to know about the calories in one roti.

According to nutritional data, a typical meal of one medium makki ki roti served with one cup of sarson ka saag can contain between 200 and 400 calories, but this can vary widely. The exact number of calories in one roti with Saag depends on several factors, including the type of roti, the preparation method of the saag, and the amount of added fats like ghee or butter. This detailed guide provides a comprehensive breakdown to help you make informed dietary choices.

A medium-sized whole wheat roti, weighing approximately 40 grams, contains around 100 to 120 calories, though this can vary based on preparation. Understanding how many calories are in 1 whole wheat roti is a common concern for those monitoring their intake, especially for weight management.