Can We Eat Roti on a Low Carb Diet?
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4 min read
According to one nutritional analysis, a single medium whole-wheat roti contains approximately 18-20 grams of carbohydrates. This makes traditional wheat-based roti challenging to include in a typical low-carb diet, but fortunately, there are many excellent low-carb alternatives available for those who want to enjoy Indian flatbreads without the high carb count.
