Tag: Whole wheat rusk

While many perceive rusks as a simple, innocent biscuit, commercially available versions can contain significant amounts of added sugar. So, how much sugar is there in rusk, and what factors determine this? This guide breaks down the sugar content across various types, from standard biscuits to baby rusks and whole-wheat alternatives.

The term "rusk" comes from the Dutch word *rosten*, meaning 'to roast,' a process that gives this twice-baked bread its characteristic long shelf life. While a popular snack in many cultures, the specific benefits of rusk are highly dependent on its ingredients, distinguishing between wholesome and highly processed varieties.