Tag: Whole wheat tortilla calories

A standard 6-inch corn tortilla typically contains between 50 and 70 calories, a significantly lower amount than many flour varieties. The total amount of calories in one soft tortilla can vary dramatically depending on its size, thickness, and primary ingredients, offering a spectrum of nutritional choices for your meal.

According to nutritional data, a standard 8-inch flour tortilla contains approximately 144 to 150 calories. However, this number varies significantly depending on the type of tortilla, with corn and whole wheat versions typically having fewer calories. Understanding these differences is key for anyone watching their caloric intake while enjoying their favorite Mexican-inspired dishes.

A 12-inch whole wheat tortilla can contain a wide range of calories, often falling between 270 and 370 calories, depending on the specific brand and recipe. This variation is due to differences in ingredients like oil content and overall weight. For those tracking their intake, knowing the precise nutritional information for a 12 inch whole wheat tortilla is crucial for staying on top of dietary goals.