Tag: Whole wheat udon

According to a 2025 review in *BMC Geriatrics*, higher-quality carbohydrate intake, assessed by fiber content, is associated with lower odds of anxiety and stress. This suggests that carbs, like those in udon, can be a part of a positive dietary pattern, rather than a negative one.

A single cup of prepared udon noodles can contain over 200mg of sodium, before any broth is added, while the complete dish can contain well over 1000mg. So, how unhealthy are udon noodles, and is this Japanese staple secretly sabotaging your diet?

Udon noodles, a staple in Japanese cuisine, are often perceived as a comforting but carb-heavy food. A standard one-cup serving of cooked udon contains approximately 274 calories and 53 grams of carbohydrates.

According to nutritional data, a single cup of cooked udon noodles contains roughly 274 calories and provides complex carbohydrates for energy. However, whether or not udon noodles are healthy truly depends on their preparation and the accompanying ingredients.