Tag: Whole wheat vs maida

According to nutritional data, a single medium-sized roti made from refined maida flour contains approximately 120 to 125 calories. This means that a serving of four maida rotis can add a significant calorie count to your meal, often exceeding 480 calories, before accounting for any added oil or ghee.

According to nutritional data, 100 grams of maida, or refined wheat flour, contains only about 1 gram of fat. However, this low fat content does not automatically make maida a healthy choice, and its minimal nutritional value warrants a closer look.