Tag: Whole wheat vs refined flour

According to nutrition experts, a standard roti has significantly fewer calories and more fiber than a comparably sized naan. This fact is key in answering the question, is roti healthier than naan, and understanding the core nutritional differences between these popular Indian flatbreads.

According to nutrition experts, a single plain naan can contain over 300 calories, while a tandoori roti typically has far fewer, often ranging from 70 to 100 calories. This calorie difference is just one of several factors that help answer the common culinary question: Is tandoori roti healthier than naan?