Tag: Whole wheat vs sourdough

Compared to regular bread, sourdough bread is often cited as a healthier option due to its unique fermentation process. This article explores the specifics of what is the nutritional information for sourdough bread, revealing how fermentation can impact its nutritional profile and potential health benefits.

While some sources suggest sourdough can have a higher calorie count per 100g compared to standard white bread, its unique fermentation process offers specific benefits that can aid in weight management. Factors beyond just calories, like its lower glycemic index and improved digestibility, are crucial in determining if sourdough bread is more fattening than other types.