Tag: Whole wheat vs wheat

According to the Whole Grains Council, whole grains have been scientifically linked to a lower risk of many chronic diseases, including heart disease, type 2 diabetes, and certain cancers. But what about the specific question of which is better, wheat or whole wheat? To understand this, it's essential to differentiate between the two and examine their nutritional profiles and health impacts.

According to the Dietary Guidelines for Americans, most people should make half their grain intake whole grains. But what does that mean when comparing "wheat" and "whole wheat" products? This guide dives deep into the distinct differences to determine if whole wheat is truly healthier than standard wheat.