Tag: Whole wheat wrap

The calorie count of a wrap can vary significantly, with a standard medium-sized white wrap typically ranging from 150 to 220 calories before any fillings. The exact number depends heavily on factors like the type of flour used, size, and brand. Understanding this base calorie value is crucial for anyone tracking their intake, as the assumption that a wrap is always a low-calorie alternative to bread is often incorrect.

According to the USDA, consuming whole grains can help reduce the risk of heart disease, obesity, and type 2 diabetes. When considering a healthy diet, it's crucial to understand how many calories are in a wholegrain tortilla wrap, as this can vary significantly based on brand and size.

According to nutritional data, a single 12-inch flour tortilla can contain anywhere from 280 to over 350 calories, though the exact amount varies by brand and ingredients. Knowing how many calories in a 12 inch tortilla wrap can help you make informed decisions about your meal preparation.