Tag: Whole wheat wrap nutrition

According to the Cleveland Clinic, a standard 10-inch flour tortilla contains approximately 200 to 220 calories, a figure that can significantly vary based on the type of wrap and brand. Understanding how many calories are in a 10 in wrap is essential for anyone tracking their intake, as the wrap itself contributes a substantial portion to the overall meal's energy content.

A 6-inch flour tortilla, on its own, typically contains between 90 and 130 calories, depending on the brand and thickness. However, the total calorie count for a complete 6 inch wrap is highly variable and can range from under 300 to well over 500, depending on the fillings and sauces used.