Tag: Whole30

According to a 2023 survey of 690 Whole30 participants, 97% stated they achieved most or all of their program goals. A Whole30 diet is a 30-day nutritional reset designed to eliminate foods that may be negatively impacting your health, helping you understand how different foods affect your body.

According to the official Whole30 timeline, Days 10 and 11 are statistically the hardest, representing the period when most people quit Whole 30. This is often called the 'Dark Days,' a critical tipping point in the program where many feel the most frustration and temptation.

According to a 2023 survey, 97% of Whole30 participants achieved most or all of their program goals. The purpose of the whole 30 is to help individuals identify how specific foods impact their health and transform their relationship with eating.

According to market data, the vast majority of commercial mayonnaise is made with soybean, canola, or other inflammatory seed oils. This growing awareness is driving many consumers to ask what mayos have no seed oils as they search for healthier, cleaner alternatives.

According to Whole30 guidelines, most traditional energy bars are off-limits due to added sugars and non-compliant ingredients, making it tricky to find a quick, compliant snack. For those following the program, understanding the strict rules is crucial to identifying truly compatible options for on-the-go fuel.

Over half of all Americans drink coffee daily, and for many, giving up creamer during a Whole30 program is a major challenge. While most conventional creamers are full of incompatible ingredients like sugar and dairy, several options—both store-bought and homemade—are fully compliant with the Whole30 rules. This guide will help you find the best way to add richness to your morning cup without derailing your 30-day reset.

Chronic inflammation has been linked to numerous health issues, including heart disease and diabetes. The Whole30 diet, a 30-day elimination plan, often prompts questions about its anti-inflammatory effects by removing potentially problematic foods like grains, dairy, and legumes.

With concentrated natural sugars and intense flavor, dried fruit seems like an obvious no-go for a strict elimination program. However, the official answer to 'Is dried fruit allowed on Whole30?' is more nuanced than a simple yes or no, hinging entirely on one crucial factor: added ingredients.

Unlike legumes like peanuts, sunflower seeds are naturally paleo-friendly. So, is sunflower seed butter paleo? Yes, but only when you meticulously check the ingredient label for non-compliant additives like refined sugar and vegetable oils.

According to a 2018 study, highly restrictive diets are often hard to maintain long-term, which is a major factor when comparing if Whole30 or keto is better for your sustained health. This comparison explores the core differences between these two popular eating plans to help you make an informed decision.