Tag: Whole30 approved foods

According to Whole30, participants in their 2023 survey reported a 97% success rate in achieving most or all of their program goals. While the original program emphasizes animal protein, the newer Plant-Based Whole30 offers a clear path for vegans and vegetarians. This guide answers the critical question: what can you eat on a Plant-Based Whole30?

According to the official program rules, the standard Whole30 diet eliminates all legumes, but there are specific exceptions. Many people wonder, is beans Whole30 approved, and the answer is nuanced, depending on the bean and the specific program you are following.

According to the official Whole30 rules, all fresh and frozen vegetables are compliant, confirming that carrots are Whole30 approved. This crunchy, versatile root vegetable is a staple for many on the program and can be enjoyed in a variety of delicious ways. This article will explore the different ways you can use carrots to enhance your Whole30 experience.

According to the official Whole30 program, the unequivocal answer is no bread is Whole30 approved. This rule applies to all types of bread, whether made from traditional grains or alternative, compliant flours.

According to a 2023 survey of Whole30 participants, an impressive 97% said they achieved most or all of their program goals. To join their success, understanding exactly what ingredients are allowed on the Whole30 diet is the crucial first step for your 30-day nutritional reset.

According to the official Whole30 program rules, pure spices and herbs, including cinnamon, are permitted during the 30-day reset. However, a key aspect of the Whole30 is understanding the context of your food choices, which is crucial for answering the question: "Can I have cinnamon on Whole30?".