Tag: Whole30 approved oils

According to Whole30 program rules, coconut oil is indeed an approved fat for cooking and consumption. Its status as a compliant ingredient makes it a versatile tool in the kitchens of those following the 30-day elimination diet, provided it does not contain any added non-compliant ingredients.

As of August 2024, the Whole30 program updated its official rules, no longer restricting cooking oils based on their source, which completely changes the answer to what oil is Whole30 approved. This move aims to make the program more accessible and less restrictive based on new scientific reviews.