Tag: Whole30 breakfast

According to Whole30 guidelines, processed foods are typically off-limits, but that doesn't eliminate all sausage from your diet. Determining what kind of sausage is Whole30 approved requires careful label-reading to ensure no added sugars, preservatives, or other banned ingredients are present.

According to a 2023 survey of Whole30 participants, 97% achieved most or all of their program goals, and for many, this included incorporating compliant proteins like eggs. So, are eggs allowed on Whole30? Yes, they are a staple protein source during the 30-day elimination phase and a crucial component for many meals.

Over 97% of Whole30 participants in a 2023 survey reported achieving their health goals. Given its reliance on fresh vegetables and eggs, many wonder: Is shakshuka Whole30 compliant? The answer is yes, with the right modifications, this versatile egg dish can be a perfect fit for the program.

According to the official Whole30 program rules, all grains are strictly off-limits for the 30-day duration. This means the answer to the common question, "Is oatmeal allowed on the whole 30 diet?" is a clear and definitive no, as oats are a grain.

As of a 2021 program update, white potatoes are now allowed on the Whole30, meaning the base ingredient for hash browns is compliant. However, the crucial distinction to determine if you can eat hash browns on Whole30 lies in preparation and the inclusion of other ingredients.