Tag: Whole30 carbohydrates

In a 2023 survey of Whole30 participants, 97% said they achieved most or all of their program goals. For many, success hinges on understanding the nuances of the rules, particularly clarifying what carbs are allowed on Whole30 and which must be eliminated during the 30-day reset.

Did you know the creators of Whole30 explicitly state that their program is not a low-carb diet? Understanding exactly **what carbs are allowed on the Whole30 diet** is essential for success, as the plan encourages a variety of nutrient-dense carbohydrate sources while strictly eliminating others.