Tag: Whole30 carbs

While many standard diets are high in refined carbohydrates, the Whole30 program eliminates all grains, legumes, and added sugars for 30 days. This makes understanding **what carbs can you eat on Whole30?** essential for a successful nutritional reset and maintaining energy levels.

According to a 2023 survey, 97% of Whole30 participants achieved most or all of their program goals, and for many, understanding compliant foods is key to that success. So, **are sweet potatoes Whole30 approved**? Yes, they are, and they can be a valuable part of your nutritious diet during the program.