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Tag: Whole30 cheating

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Why Can't You Cheat on Whole30? The Definitive Guide

4 min read
According to Whole30 founders, if you eat even one off-plan bite, you should restart the program from Day 1. So, why can't you cheat on Whole30? It's not about punishment, but about ensuring the program's core purpose—an effective nutritional reset—is achieved.