Tag: Whole30 compatible foods

Over 88% of Americans consume more added sugar than is recommended for a healthy diet. This statistic highlights the core reason why the Whole30 program takes a strict stance on sweeteners: it aims to break the cycle of sugar dependency. The simple answer to why you can't have honey on Whole30 is that all forms of added sugar, whether real or artificial, are explicitly banned from the 30-day program.

According to Whole30 guidelines, fresh herbs and single-ingredient spices are a vital part of making flavorful, compliant meals. So, when asking 'Can I have garlic powder on Whole30?', the answer is often a conditional 'yes'—it's entirely dependent on the ingredient list on the back of the package.