Tag: Whole30 compliant

An estimated 74% of products in American supermarkets contain added sugars, including many store-bought tomato sauces, which presents a challenge for those following the program. Finding out what tomato sauce is Whole30 compliant requires careful label reading and a little know-how to ensure you stay on track with your goals.

According to Whole30's official website, the program explicitly allows unsweetened, unflavored electrolyte powders, while strictly prohibiting those with added sugars or non-compliant sweeteners. LMNT's Raw Unflavored electrolyte mix fits this key criterion, but it's important to understand the specific rules before you buy.

According to the official Whole30 program, seafood, including anchovies, is a compliant food, provided certain rules are followed. Before adding this powerful little fish to your meal plan, you must understand how to select and prepare them to ensure they align with the program's strict guidelines.

With concentrated natural sugars and intense flavor, dried fruit seems like an obvious no-go for a strict elimination program. However, the official answer to 'Is dried fruit allowed on Whole30?' is more nuanced than a simple yes or no, hinging entirely on one crucial factor: added ingredients.

According to the official Whole30 program rules, spices, fresh and dried herbs, and seasonings are explicitly allowed during the 30-day elimination phase. This gives participants the freedom to create flavorful and exciting meals. However, the critical rule is to always check the ingredient list, especially for pre-packaged seasoning blends, to ensure no hidden sugars, starches, or sulfites are present.

According to a 2023 survey of Whole30 participants, 97% reported achieving most or all of their program goals. When navigating the strict rules of the program, a common question arises regarding starchy vegetables: *is cassava Whole30 approved* and how can you use it effectively without derailing your progress?

According to the official Whole30 program, many common additives, including xanthan gum, are considered perfectly compatible, which is excellent news for anyone needing a thickener for sauces and dressings during their program. This compatibility contrasts with the strict elimination of other additives derived from excluded food groups.

According to Whole30 guidelines, while fruit and dried fruit are generally compatible, store-bought chips of any kind are not permitted on the program. This means that while fresh apples are fine, you cannot have Bare apple chips on Whole30, despite them being made from a compatible fruit.

According to Whole30's official program rules, all commercially prepared fries and chips are strictly prohibited. This means, despite being potato-based, Chick-fil-A fries are not Whole30 compliant due to the commercial preparation process, cooking oils used, and ingredients.

According to a 2023 survey of 690 Whole30 participants, 97% reported achieving most or all of their program goals. A cornerstone of this success is understanding which foods are permitted, and for meat lovers, this involves navigating specific rules around quality and processing.