Can You Have Ketchup on Whole30? The Complete Guide
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4 min read
Over 95% of conventional ketchups contain added sugars, making them non-compliant with the Whole30 program. This is why the question, 'Can you have ketchup on Whole30?' is so common for participants seeking clarity on condiments and dipping sauces. This guide provides a comprehensive overview of how to enjoy ketchup while staying strictly compliant with your 30-day reset.
