Tag: Whole30 compliant fats

Following a recent program rule change in August 2024, the Whole30 diet no longer eliminates any form of cooking oil, regardless of its derivation. This significant shift in policy means participants now have a broader range of options when considering if they can you eat oil on Whole30.

The Whole30 program has always included healthy fats as a key component of its dietary framework. Coconut oil, derived from coconuts, is one such fat that is explicitly permitted and encouraged for use throughout the 30-day program, confirmed by official rule changes.

In a significant program update announced in August 2024, the Whole30 program removed its longstanding restriction on seed oils. This crucial rule change completely alters the answer to the question: **What oils are ok on Whole30?**—making the program more accessible and budget-friendly while still prioritizing whole-foods-based nutrition.