Tag: Whole30 compliant foods

Over 90% of a corn kernel's weight is starch, and because Whole30 eliminates all grains, corn flour is strictly prohibited. This definitive guide addresses the common question: is corn flour allowed on Whole30, detailing why it is excluded and providing practical compliant alternatives for cooking and baking.

Over 75% of Whole30 participants report increased energy levels by the program's end, and understanding which foods are allowed is key to success. This guide answers the common question: Can you have cashews on the Whole30 diet, detailing the crucial caveats to keep your program on track.

According to the official Whole30 website, fruit is indeed absolutely allowed and is a key component of the program. This often comes as a surprise to those who associate the Whole30 with low-carb diets, but fruit is a celebrated part of the whole, unprocessed foods philosophy. Understanding how to incorporate fruit correctly is essential to a successful Whole30 journey.

According to official Whole30 rules, legumes are one of the food groups to be completely eliminated during the program's initial 30-day phase. This means the answer to the question, can you have beans on the Whole30 diet?, is a firm no for the standard program, with only a few minor exceptions.

In 2014, the official Whole30 program made a significant update by allowing white potatoes, reversing a long-standing prohibition. This means that the answer to 'can I eat potatoes on whole thirty?' is yes, but it's important to understand the specific guidelines and context surrounding this change.

In 2014, the Whole30 program made a significant change, officially allowing white potatoes back into its rules after originally excluding them. This decision was made because the founders recognized that potatoes are a nutrient-dense, whole food that aligns with the program's overall philosophy, not just its Paleo origins.

As of a major rule change announced in 2014 and further clarified, white potatoes are now officially allowed on the Whole30 program, joining their sweet potato counterparts. This update is a game-changer for many participants who frequently ask, "Can I have potatoes on Whole30?"