Tag: Whole30 compliant ingredients

According to Whole30 program guidelines, dairy is completely eliminated from the 30-day plan. This means that while unsweetened almond milk can be a compliant alternative, not all brands on the market will pass the test. The key to success lies in becoming a savvy label reader to avoid hidden, non-compliant additives.

According to Whole30's strict guidelines, any food product containing added sugar, real or artificial, is not compatible with the program. This rule is central to answering the question: is Worcestershire sauce ok on Whole30? The answer depends entirely on the ingredients, as most traditional brands contain sugar and other non-compliant components.

Many popular diet programs have strict rules about condiments, but on the Whole30, vinegar is mostly allowed. This makes knowing **what vinegar is allowed on Whole30?** a simple, yet essential, piece of information for meal planning and preparing delicious compliant recipes.