Tag: Whole30 condiments

According to Whole30, simple mustards made from compliant ingredients are allowed on the program. The answer to "can you have yellow mustard on Whole30?" is yes, but it comes with a critical caveat: not all brands are created equal.

According to Whole30's official guidelines, many popular hot sauces like Frank's Red Hot Original, Cholula, and Tabasco are considered compliant. The key to success is becoming a diligent label reader, as not all hot sauces make the cut due to hidden sugars and preservatives.

While many store-bought sauces contain hidden sugars and preservatives that are banned on Whole30, a wide variety of flavorful and compliant options exist to elevate your meals. This guide addresses the common question of what sauce can you have on Whole30 by detailing the program's rules and providing recipes and approved product recommendations.

Over 50% of people report that finding flavorful additions is one of their biggest challenges on the Whole30 program. The good news is, yes, you can have sauce on Whole30, but it requires careful attention to ingredients to ensure compliance.

Over 90% of homemade pico de gallo recipes are naturally Whole30 approved due to their simple, unprocessed ingredients. This fresh, vibrant condiment can be a flavorful and compliant addition to your meals, but its approval depends entirely on the ingredients used, making careful selection key.