Tag: Whole30 dates

Over 97% of Whole30 participants in a 2023 survey reported achieving their health goals, yet the program's strict rules can be confusing, especially regarding sweeteners. This often leads to the question, can you have Medjool dates on Whole30? The answer is more nuanced than a simple yes or no and depends heavily on how you plan to use them.

Did you know that Whole30 forbids all added sugars, including natural options like honey, maple syrup, and stevia? This article explains exactly what kind of sweetener you can have on Whole30 and the logic behind this strict rule.